CLAIRE LALANDE

Trainings

Trainings

Lesvos

esvo

 

Geneva

training

200 hours

Teacher

Tea

urs

train

va

We propose a transformative yoga teacher training aimed at deepening your yoga asanas, meditation and pranayama practice, finding your voice as a teacher to transmit and share, discovering the philosophy and history of yoga.

Two international yoga teachers, we are bringing together our experiences to help you become independent and open minded instructors.

This training will enable you to teach in English and French.

Join us for a multidisciplinary journey into the practices of yoga, in a small group of highly motivated students.

The training will take place during 7 week ends in Geneva, followed by a 4 days week end in Portugal.

200 hours certified by Yoga alliance.

Teachers

Zeynep Celen

Zeynep (ERYT-500) has been teaching yoga since 2006 and training yoga teachers since 2013. She has published a yoga DVD in Turkey with the leading yoga studio Cihangir Yoga in 2013.

 

To get a preview of her style you can watch her online yoga classes in English on yogaanytime.com, or her Turkish classes on her Youtube channel, Zeynep Celen Yoga

She has trained/assisted extensively with the world renowned Erich Schiffmann in the style of Freedom Style Vinyasa and has translated his book into Turkish. Besides yoga, she has recently finished her masters in Neuroscience at University of Geneva and will be going on to do a PhD in the same field.

 

In her classes and trainings she integrates her knowledge of neuroscience into the teaching. 

She teaches hatha flow inspired by freedom style yoga. Her classes aim to raise proprioceptive awareness and perception, while strengthening and flexing the body.

zeynepcelen.yoga

Claire Lalande

Claire (E-RYT-500) has been teaching full time since 2014.

She teaches mainly in Carouge, Switzerland, and gives workshops in Swizerland and France regularly.

To get a preview of her style you can watch her online yoga classes in English on Gatheryoga, or in French on her Youtube channel Claire Lalande.

She has trained with international yoga teachers such as Sanjeev Bahnot, Shiva Rea, Simon Park, Louka Leppard and Leslie Kaminoff.

As a former Engineer in physics, she brings a scientific mind to her teachings.

She believes that yoga can be joyful, inclusive and accessible to everyone.

 

She teaches a creative Vinyasa flow yoga aimed at exploring asanas and meditation through movement.

She likes to teach playful classes where everyone can explore and go beyond their comfort zone in a safe way. 

 
clairelalande.com

Guest teachers

Emilie Castellano

Pranayama

After years of dancing and after passing my diploma in History of Art at La Sorbonne, I discovered Yoga in Los Angeles in 2002 where I learnt a lot before coming back to France. It was a revelation and became, little by little, essential in my life. After being diagnosed with an autoimmune disease of the liver (CBP) and after working in production, public relations and communication in the cinema area, I decided to teach yoga. It was a life-saving decision of transmission of what what good for me.

Founder of Riviera yoga studio in Nice (France) in 2014, my classes reflect experiences and are born from all the yoga practices I studied: Ashtanga , Vinyasa, Hatha, LiquidFlow, Yin Yoga and Yoga Nidra.

During my (french and english) classes, we work on alignement, anchoring to lengthen more, strengthen and find space. I wish to honore the breath, our inner music and our ability to discover our deep Self. The breath is the fundamental union between our physical and subtle body. 


I believe yoga has a beneficial effect on our parasympathetic system. It releases tensions, calms, and cleans the body. We become aware of our breath (our vital energy) and our body; thanks to yoga, we can find a certain balance and an inside and outside wellness. I always add a hint of poesy, lightness and humour during practice. Let's not take ourselves too seriously! 

Giuseppe Bucci

Circulation of Vayus, fluidity in the joints, abdo-pelvis brain, psoas

Professional dancer and choreographer, Giuseppe started by dedicating himself to Ashtanga yoga at the same time as his artistic activities. After major injuries due to dancing, yoga became a transformative therapy. During his numerous travels to discover and learn about yoga, between New York and Bali, he practiced and trained in Ashtanga, Vinyasa and Therapeutic Hatha.

 

Later, his passion and fascination for the intimate relationships between the bodies (emotional, neurologic and physiologic) drive him toward the T.R.E method for which he is now certified and Swiss Provider.

He teaches Hatha and Vinyasa yoga with passion and kindness, encouraging the students to use the fluctuations of the asanas to anchor more, to develop the capacity to listen respectfully to the changes in their body and to connect to the nourishing breath.

Cécile Roubaud

Yin yoga

After succeeding in one of the most prestigious French business school, Cécile decided to quit a promising career in marketing to share what she thought to have a profound meaning: Yoga.

 

Her passion led her to cross the world to study with the most renowned teachers (Biff Mithoefer, Bernie Clark, Judith Lasater and Shiva Rea). Cécile is 500 -RYT certified (in Ashtanga and Prana Flow (Vinyasa Yoga). She is also certified in Yin and Restorative Yoga. Since 2005 she loves to transmit a yoga that fits each individual properly, respecting one’s own body and nourishing the mind.

Cécile offers workshops, retreats and teacher trainings (in Yin Yoga) in France and around the world.

 

She just released the first book on Yin Yoga in French « Yin Yoga, Lâcher-Prise-Méditation-Simplicité » (Ed. First)

www.yangyinyoga.fr

Sébastien Weil

Anatomy applied to yoga

Sébastien is a physiotherapist and a graduate in osteopathy, as well as a consultant for a laboratory of exercise physiology at the University of Geneva. He is the co-founder of the “Centre Métabolique, Nutrition et Mouvement” in Carouge.

 

He first met yoga in 2007 and then, ten years later, during a class, he realized what yoga could teach him about himself.

 

He works in the promotion of health and the fight against a sedentary lifestyle. His academic and scientific training has made him aware of certain values ​​that he still cherishes today: the absence of judgment, inclusivity, humility, rigor in the presentation of concepts and philosophy, and the availability of sources used.

These values, he found them by pushing the door of a studio carougeois. After collaborating with Claire Lalande for the creation and teaching of a yoga class open to all but designed specifically for people with a goal of weight management, he took over and developed this course alone.

 

He is currently working in a multidisciplinary center with several medical specialties around a gym, a yoga / pilates studio and a café restaurant. He gives several group lessons a week and private lessons at the studio Yoga de la Fonderie and in his center. He teaches Vinyasa and Hatha yoga as well as meditation.

 

Sébastien’s approach to anatomy is modern, scientific and transdisciplinary. Constantly questioning the proposed models, he proposes to bridge the gap between current scientific knowledge and the implications that they can have on the representation of our body.

centremetabolique.ch

Content

You will be learning how to:

  • Practice and teach the basic pranayama, kriya & meditation techniques

  • Practice and teach major yoga asanas and variations

  • Safely and mindfully give hands on adjustments

You will know how to:

  • Design a yoga class

  • Guide students safely in and out of asanas

  • Find your unique voice as a yoga teacher

You will learn about:

  • Yoga philosophy

  • History of Yoga

  • Anatomy and physiology

 

You will learn the logic behind asanas and sequencing and you will be able create your own classes independently.

 

By the end of the training you will be equipped to freely pursue your own path as a yogi.ni and to effectively share it with your students.

Testimonials

"Le teacher training de Claire et Zeynep est incroyablement enrichissant. Avoir deux enseignantes expérimentées apporte une ouverture d'esprit bienveillante et nécessaire pour trouver son propre style d'enseignement. Leur deux styles d'enseignement et de personnalité sont très complémentaires et s'inscrivent dans un cadre commun. Les séquences créatives de Claire, sa pratique inspirante et joyeuse se mêle parfaitement avec la pratique de Zeynep qui apprends à diriger l'attention vers l'intérieur pour trouver son inspiration. Elle à une compréhension profonde de la philosophe du yoga et l'enseigne avec expérience transmettant facilement des concepts difficiles à saisir. Une autre richesse de cette formation provient probablement du cursus scientifique des deux enseignantes (physique et neurosciences). On trouve de la rigueur dans la recherche des sources de la documentation proposée, l'humilité sur les sujets où peu de choses sont connues et la créativité quotidienne nécessaire pour rendre un enseignement marquant. Les thèmes abordés pendant la formation donnent de solides bases théoriques et pratiques. L'enseignement est donné de telle manière à favoriser l'approfondissement de certains aspects chers à l'étudiant. De la création de séquences à la philosophie du yoga, de l'approfondissement de sa pratique à l'enseignement de cours et d'ateliers, mais aussi comment rendre ses cours inclusifs, l'éthique professionnelle et la communication sont quelques-uns des sujets abordés permettant d'enseigner avec confiance. Je les remercie chaleureusement d'avoir transmis leur savoir avec cette énergie joyeuse qui les caractérise toutes les deux."

Sébastien W

" I can warmly recommend this program. Claire and Zeynep are clearly seasoned teachers, and overall, their styles beautifully complement each other. They handle all aspects of the training with dedication and professionalism. Claire leads inspired Vinyasa Flow sequences. She is very deliberate and prepared, yet playful in her teaching. Zeynep's Hatha Flow classes ask students to turn inwards and listen, and practice from within. Zeynep has a profound understanding of yogic philosophy, and taught it from a place of experience and wisdom, conveying hard-to-grasp concepts with ease. By the end of the training, they had built a beautifully supportive and inclusive community of new yoga teachers. I am very pleased to have chosen this program. Thank you!" 

Rebecca R.

Nov 2020 - May 2021 session:

​November 14-15

December 12-13

January 16-17

February 6-7

February  27-28

March 20-21

April 17-18

Out of Geneva:

May 21-24*

 

*Travel and housing costs not covered

Cost and conditions

16 students maximum

 

4300 CHF full price

3900 CHF early bird (until July 1st 2020)

3500 CHF students

2 sponsored spots*

*We believe that yoga should not be an exclusive domain. We want our teacher training to be accessible to everyone. If you are interested in a sponsored spot, send us a message!!

To save your spot, you will have to pay a deposit of 800 CHF

Cancellation conditions:

200 CHF non refundable (admin fees)

800 CHF non refundable after October 1st

1200 CHF non refundable after October 15th

Full price non refundable after November 1st

 

Lesvos Yoga Teacher Training

A donation based Yoga teacher training, for refugees, volunteers and locals, organised with Yoga and Sports for Refugees

 

May 20 - June 1 & August 19 - 30

Click on the image to download details & how to apply! 

You can also support us through our crowdfunding campaign, in association with Lesvos Solidarity: Here

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Mentorship

torship

Private support

You are a Yoga teacher and you wish to boost your teaching?

 

I offer a program to guide you during two months. Together, we will take time to review your strengths, to define your dreams, to find your center and to kick start your new adventures. 

 

Two months to dream big and give life to your dreams, to prepare and go further.

During these two months, I will:

* Have a first chat with you to get to know you
* Come to one of your class

* We will define objectives, identify your strengths and plan for the future.

* We will prepare our program.


One session every other week, in person or on Skype, to review


Depending on our objectives:
A final assessment (in class or other)
A final talk to conclude

Domains:

Teaching

  • Adjustments during class

  • Class preparation

  • Inclusion in class


Online promotion

  • Communication

  • Social networks

  • Website


Balance

  • How to make a living

  • Teaching schedule

  • Grow in your personal asana and meditation practice


Specifics:

  • Retreat preparation

  • Workshop preparation

  • Other


 

Prerequisite:

To have a yoga teacher certificate
To be 100% motivated

Price

600 CHF - 520 EUR

Bookings and infomation