CLAIRE LALANDE

 

SCHEDULE

SCHEDULE

Back in Geneva in January, schedule coming soon! 

schedule

Weekly

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Schedule

Travel

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Schedul

September 2019
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Geneva 20.09 19h30 - 21h30
@Yoga de la Fonderie TGIF

Once a month, join me for a deep Vinyasa flow practice. A complete practice with music, meditation, pranayama, a fluid asana practice, and a deep relaxation. The perfect occasion to unwind after your week and go a little deeper in your yoga practice.

Price: 50.- / 40.- students, AVS, etc.

Questions and booking :

claire.sunnyyoga@gmail.com
 

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Nyon 21.09 @Soul Studio
2 - 4pm Vinyasa masterclass

join me from 2 - 4pm in the warm and beautiful Soul Studio, Nyon.

We will explore Pranan & Apana Vayus, the winds which blow inside . In theory and mainly in practice, we will find our roots with Apana and get light with Prana. We will fly close to the ground all the way to the king pigeon pose.

2 hours to dig a little deeper in your practice with meditation, pranayama, asanas and relaxation. 

Price: 45-

Questions and booking: soulstudio.ch

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Geneva 22.09 10h - 12h
@Yoga de la Fonderie
Inversions & arm balances

A playful workshop to go deeper in your inversion and arm balance practice. With music, we will start with a meditative Vinyasa flow to warm the body up and connect to the breath. Then, we will play on our hands, explore, discover and have fun. We will take time to discover and get comfortable with challenging poses, in a safe and playful environment.

For all levels (except complete beginner)

Price: 50.- / 40.- students, AVS, etc.​

Questions and booking : claire.sunnyyoga@gmail.com
 

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Paris 28.09  @Yoga Village Paris
Pincha explorations

A vinyasa masterclass for all levels, to travel to Pincha Mayurasana.

 

We will explore the symbolics behind this asana and prepare with creative and fluid sequences. 

We will play with gravity and find balance and imbalances in the posture. We will have fun with different variations of forearm balances. 

2 hours to deepen your practice! 

October 2019
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Bordeaux 02.10 - 05.10 @Yoga Pop

I will be unrolling my mat in Bordeaux at the delicious Yoga Pop.

I am thrilled to be sharing weekly classes and a workshop during the week end!

Details: yogapop.fr


 

Geneva 11.10 19h30 - 21h30
@Yoga de la Fonderie TGIF

Once a month, join me for a deep Vinyasa flow practice. A complete practice with music, meditation, pranayama, a fluid asana practice, and a deep relaxation. The perfect occasion to unwind after your week and go a little deeper in your yoga practice.

Price: 50.- / 40.- students, AVS, etc.

Questions and booking :

claire.sunnyyoga@gmail.com
 

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Geneva 12 & 13.10 @Yoga de la Fonderie
Continuing education for teachers

During this week end, we will dig deeper into creative sequencing. We will explore practicing around a theme, different kind of sequences and creative cuing.

11 hours recognized by YogaAlliance

Price:

  • 250- early bird (before Sept 15th) and reduced price

  • 300- after ​Sept 15th

  • 2 sponsored (free) spots

More details: Clic

Questions and booking : claire.sunnyyoga@gmail.com

November 2019
Geneva 08.11 19h30 - 21h30
@Yoga de la Fonderie TGIF

Once a month, join me for a deep Vinyasa flow practice. A complete practice with music, meditation, pranayama, a fluid asana practice, and a deep relaxation. The perfect occasion to unwind after your week and go a little deeper in your yoga practice.

Price: 50.- / 40.- students, AVS, etc.

Questions and booking :

claire.sunnyyoga@gmail.com
 

Geneva 9.11 10h - 12h
@Yoga de la Fonderie

A slow and creative vinyasa flow to explore movements in the spine. We will move through a slow and fluid vinyasa, play with movements and will evolve toward deeper asanas, before relaxing deeply with yin and relaxation.

A practice that enables us to move slowly with the breath, and maybe with a touch of humour.

Price: 50.- / 40.- students, AVS, etc.

Questions and booking : claire.sunnyyoga@gmail.com

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Paris 16.11 14h - 16h15
@Studio Gérard Arnaud

An irreverent practice, full of freedom to discover balance, inversions in an unconventional way. This class will encourage the students to play with their balance and experience it in an intuitive way.

 

We will take time to prepare the breath, the mind and the body, we will move through Vinyasa sequences and will go through alignment ans misalignment.

Questions and booking : yoga-paris.com

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Lyon 23.11 10h30 - 12h30
@Yoga citta
Inversions & arm balances

A playful workshop to go deeper in your inversion and arm balance practice. With music, we will start with a meditative Vinyasa flow to warm the body up and connect to the breath. Then, we will play on our hands, explore, discover and have fun. We will take time to discover and get comfortable with challenging poses, in a safe and playful environment.

For all levels (except complete beginner)

Questions and booking : yogacitta.fr

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Lyon 23.11 14h - 16h
@Yoga citta
Funky Vinyasa

An irreverent practice, full of freedom to discover balance, inversions in an unconventional way. This class will encourage the students to play with their balance and experience it in an intuitive way.

 

We will take time to prepare the breath, the mind and the body, we will move through Vinyasa sequences and will go through alignment ans misalignment.

Questions and booking : yogacitta.fr

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Bordeaux 30.11 10h30 - 13h30
@Nataraja Yoga
Inversions & arm balances

A playful workshop to go deeper in your inversion and arm balance practice. With music, we will start with a meditative Vinyasa flow to warm the body up and connect to the breath. Then, we will play on our hands, explore, discover and have fun. We will take time to discover and get comfortable with challenging poses, in a safe and playful environment.

For all levels (except complete beginner)

Questions and booking : studio-yoga-bordeaux.com

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Bordeaux 01.12 09h - 11h
@Nataraja Yoga
Dharma & extensions

We will start by talking about the notion of dharma, and how it resonates in our everyday life, how it can guide us without any pressure.

 

We will then enter a moving meditation through a slow and fluid vinyasa, we will practice namaskars, spinal extentions, and will evolve toward deeper asanas, before relaxing deeply with yin and yoga nidra.

 

 

A practice that enables us to move slowly with the breath, and maybe with a touch of humor.

Questions and booking : studio-yoga-bordeaux.com

December 2019
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Nice 07.12 14h - 17h
@Riviera Yoga
Funky Vinyasa

An irreverent practice, full of freedom to discover balance, inversions in an unconventional way. This class will encourage the students to play with their balance and experience it in an intuitive way.

 

We will take time to prepare the breath, the mind and the body, we will move through Vinyasa sequences and will go through alignment and misalignment.

Questions and booking : rivierayoga.fr

Geneva 13.12 19h30 - 21h30
@Yoga de la Fonderie TGIF

Once a month, join me for a deep Vinyasa flow practice. A complete practice with music, meditation, pranayama, a fluid asana practice, and a deep relaxation. The perfect occasion to unwind after your week and go a little deeper in your yoga practice.

Price: 50.- / 40.- students, AVS, etc.

Questions and booking :

claire.sunnyyoga@gmail.com
 

Geneva 14.12 10h - 12h
@Yoga de la Fonderie

We will explore movements in the hips and legs. After discussing the symbols behind the hips area, we will discover stability, mobility, and freedom in our movements. We will play with our balance.

 

Through asanas and creative movements, we will deepen the practice little by little to move towards deeper postures.

 

A class to go deeper in our practice, with meditation, pranayama, asanas and yoga Nidra.

Price: 50.- / 40.- students, AVS, etc.

Questions and booking : claire.sunnyyoga@gmail.com

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Divonne 15.12 10h - 12h
@Om Yoga

We will start by talking about the notion of dharma, and how it resonates in our everyday life, how it can guide us without any pressure.

 

We will then enter a moving meditation through a slow and fluid vinyasa, we will practice namaskars, spinal extentions, and will evolve toward deeper asanas, before relaxing deeply with yin and yoga nidra.

 

 

A practice that enables us to move slowly with the breath, and maybe with a touch of humor.

Save the dates - 2020

TGIFs, Geneva: 17.01, 28.02, 27.03, 24.04, 08.05, 12.06

Lausanne, l'équilibre yoga: 08.02

Paris, Studio Gérard Arnaud: 21.03

Bordeaux, Nataraja Yoga: 04.04

Paris, Yoga Village: 16.05

Lesvos: May 

Nyon, Soul studio: 13.06

Geneva, Yoga de la Fonderie workshop: 14.06

............ More soon!

And...... 2020 retreat: yogique escape!! 
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You can practice with me on YouTube, I post yoga practices as regularly as I can, in french!

Or twice a month in your mailbox with philosophy and love with my very special Bouffées de Yoga

Online

On

 

Other

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Collaboration

Do you have a project you would like to share?

I  would love to hear form you!

Contact me here

Private classes

 

Do you know that a private classe is one of the best way to deepen your yoga practice?

It enables you to have a personalized yoga class, completely tailored to your needs. 

It is also perfect if you are new to yoga, and wish for special attention. 

 

I also offer semi private classes for couples or small groups, in: 

 

- Vinyasa flow

- Prana flow

- Hatha

- ACROVINYASA

- Yin yoga

 

Contact me here for rates and details!

Corporate

After years as an engineer, I completely understand the need of mindfulness and yoga in a competitive and stressful environment.

Bringing yoga to the workplace is a great way to unwind, breath, and find the space to let go of accumulated tensions.

Contact me here for regular classes or special events.

References available.